Course Content
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Sample Content
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Pre-Training Nutrition
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The Benefits of Supportive Parents - Niamh Emerson
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The Importance of Sleep for Performance
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Handling Success as a Young Athlete
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Should Athletes go to University? - Ben Higgins
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Our Safeguarding Tips - With the Benefit of Hindsight
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Control The Controllables
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The Importance of Training Partners- Chris O'Donnell
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Your Athlete does not Need Supplements...
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The Sibling Balancing Act
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Handling Success as a Young Athlete
Handling Success As A Young Athlete
Phil Hurst, Former GB Athlete and Senior Lecturer in Sport Psychology
Learning outcomes:
The importance of enjoying the moment. Continued success isn’t guaranteed.
Actionable Steps:
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Encourage them to avoid complacency and over-confidence… it’s a long way to fall from that place!
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A narrative that highlights the uncertainty of sport can be immensely helpful to keep them grounded, especially during their teenage years.
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