Course Content
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Sample Content
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Pre-Training Nutrition
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The Benefits of Supportive Parents - Niamh Emerson
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The Importance of Sleep for Performance
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Handling Success as a Young Athlete
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Should Athletes go to University? - Ben Higgins
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Our Safeguarding Tips - With the Benefit of Hindsight
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Control The Controllables
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The Importance of Training Partners- Chris O'Donnell
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Your Athlete does not Need Supplements...
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The Sibling Balancing Act
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The Benefits of Supportive Parents - Niamh Emerson
The Benefits Of Supportive Parents - An Athlete’s View
Niamh Emerson - GB Heptathlete and 2018 World Junior Champion
Learning Outcomes:
Parents do an unbelievable job raising athletes. But without any guidance and support of their own, what they can do to help their athlete is limited.
Actionable Steps:
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Being able to understand the emotional rollercoaster of being an athlete is one of the best things you can do as a parent.
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You can't buy experience. But you can learn from others who have been there and done it...
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