Course Content

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  Sample Content

  • Pre-Training Nutrition
    5:37
    
  • The Benefits of Supportive Parents - Niamh Emerson
    1:46
    
  • The Importance of Sleep for Performance
    2:18
    
  • Handling Success as a Young Athlete
    2:36
    
  • Should Athletes go to University? - Ben Higgins
    0:58
    
  • Our Safeguarding Tips - With the Benefit of Hindsight
    2:13
    
  • Control The Controllables
    1:08
    
  • The Importance of Training Partners- Chris O'Donnell
    1:37
    
  • Your Athlete does not Need Supplements...
    4:09
    
  • The Sibling Balancing Act
    3:56