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Nutrition

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Nutrition: The Basics

Athlete Wellbeing

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0:46

Mental Health in Sport

Emotional Support

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5:52

Dealing with Disappointment

Mindset

Fixed vs Growth Mindset

Athlete Parenting

Siblings_ Our Experiences

10:54

Sibling Impacts

Education

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10:14

Should Your Athlete Go to College/University?

Sleep

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10:34

The Importance of Sleep for Performance

Anti-Doping

Javelins and blue sky

3:51

Introduction to Anti-Doping and Clean Sport

EIC3-41

2:10

How Drug Testing Works

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12:08

Supplements: The Risks

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3:20

Anti-Doping: Tips for Parents

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Anti-Doping: Useful Links

INTRODUCTION TO PHIL HURST

4:08

Introduction to Dr Phil Hurst

Safeguarding

Introduction to Safeguarding

1:36

Introduction to Safeguarding & Welfare

What Constitutes Unacceptable, Reportable Behaviour

4:23

What Constitutes Unacceptable, Reportable Behaviour?

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Grooming

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8:20

Speaking Out & Reporting

Overcoming Abuse_ For Athlete and Parent

8:37

Overcoming Abuse: For Athlete and Parent

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5:20

Our Safeguarding Story

Safeguarding: Useful Links

Competition

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6:41

How Athletes Want Parents to Behave

Training

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7:47

Specialising vs Generalising (Events/Sports)