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Nutrition (all sports)

Good nutrition is crucial for all young people but is especially important for athletes considering their additional energy expenditure. If it's done right your athlete will benefit immensely, if not, a lot can go wrong.

Keep scrolling to see examples of what's included...👇

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New content featuring experts and elite athletes will be continuously added to this pack.

Pre-Training Nutrition

🎥 5:37

Post-Training Nutrition

🎥 3:19

Competition Day Nutrition

🎥 5:45

"Everything is Okay in Moderation"

🎥 4:25

Nutrition & Happiness

🎥 5:20

 No 'Perfect' Diet for Young Athletes

🎥 4:08

Feeding Athletes vs Non-Athletes

🎥 3:51

Fuelling an Athlete: The Challenges

🎥 3:02

Implications of Under fuelling

🎥 5:41

How to Know they're Fuelling Properly when Away from Home

🎥 2:24

Common Nutritional Mistakes

🎥 3:09

Top Two Nutrition Tips

🎥 2:15

Parents as Nutritional Role Models

🎥 4:51

Parental Influence on Athlete Nutrition

🎥 4:11

And so much more....

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