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Nutrition (all sports)

Good nutrition is crucial for all young people but is especially important for athletes considering their additional energy expenditure. If it's done right your athlete will benefit immensely, if not, a lot can go wrong.

Keep scrolling to see examples of what's included...👇

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New content featuring experts and elite athletes will be continuously added to this pack.

Pre-Training Nutrition

🎥 5:37

Post-Training Nutrition

🎥 3:19

Competition Day Nutrition

🎥 5:45

TAP Nutrition can be Seen as 'Boring' & Everything in Moderation

"Everything is Okay in Moderation"

🎥 4:25

Nutrition & Happiness

🎥 5:20

No 'Perfect' Diet for Young Athletes

🎥 4:08

Feeding Athletes vs Non-Athletes

🎥 3:51

TAP Difficulties Parents Can Face With Nutrition

Fuelling an Athlete: The Challenges

🎥 3:02

Implications of Under fuelling

🎥 5:41

TAP Supporting Your Athlete Nutritionally When Away From Home

How to Know they're Fuelling Properly when Away from Home

🎥 2:24

Common Nutritional Mistakes

🎥 3:09

TAP Top Nutrition Tips for an Athlete and a Parent (new)

Top Two Nutrition Tips

🎥 2:15

Parents as Nutritional Role Models

🎥 4:51

TAP Parent's Influence on Their Athlete's Nutrition

Parental Influence on Athlete Nutrition

🎥 4:11

And so much more....