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How Much Sleep Should a Young Athlete Get?

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Importance of Sleep for Performance

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Does a Lack of Sleep Actually Impact Performance?

🎥 3:08

Simple Things You Can Do to Improve Your Athlete's Sleep

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Weekend Lie-ins are NOT beneficial!!

🎥 5:19

Small Improvements and Changes Add Up!!!

🎥 1:10

Why Could Sleep Habits Are Important

🎥 5:08

It's down to Your Athlete to Implement Positive Habits...

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Impact of Caffeine on Sleep

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How to Fall Asleep Quicker

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General Tips for Better Sleep

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Top 5 Sleep Tips for Athletes

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And so much more....

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